What 8 Glasses of Water Can Do For You

Eight glasses can seem like a lot of water. Considering it’s an amount you’re supposed to drink every day, not just today – can make it seem like even more. So much so that people actually avoid consuming this much liquid. Claiming it causes too many trips to the restroom. Or that they “need” flavor […]

Substances That Dehydrate You Most in the Heat

The hotter it gets outside, the more liquid you need to ingest. You sweat at a much heavier rate (in order to help keep yourself cool), and it’s likely that you’re much thirstier as well. In order to replenish itself, the body lets you know it needs water in the quickest way it knows how. […]

Welcome To Back To Health for your Back Health

Helpful Information You Can Use to Prevent and Reduce Back Health Issues

Back To Health articles and advice concerning better back health and posture. Caring for your back and spine through better support (back and body), posture, and body position while at work, rest and during sleep. Helpful advice concerning reducing back pain and stresses, back posture while working or sitting in office and task chairs, back comfort and support while sleeping, including the affect of beds and mattresses on the back, plus tips for avoiding back pain and dealing with aches and pains. Advice from leading Chiropractors and heal care specialists.